How I Lose Fat and Keep Muscle | Nutrition 101

25 683
Brandon Baklayan
Brandon Baklayan - 2 days ago
My prob isn’t working out it’s just eating healthy and nutritious
Marcus Raz
Marcus Raz - 3 days ago
Your better watch your micro aggressions bro
Gerxrd-_- - 7 days ago
Y ur armpits sweating so much
fanOmry - 7 days ago
Oversimlified example..
Those cookies could actually have several minerals. Iron & Zink..
If it's Oatmeal ChoclateChip.. For Example..
If.. Y'know.. Quality ingredients..
Gyver Spot
Gyver Spot - 7 days ago
Balanced diet (the triangle)
with caloric target (to lose ot gain)
Jenny Selvam
Jenny Selvam - 10 days ago
Dictionary :
Doc Mike: Thingamabobits
😂😂😂 I need doc mike dictionary !
Johnny Gutierrez
Johnny Gutierrez - 13 days ago
Woah mister struggle
Victoria Ana Redding
Victoria Ana Redding - 15 days ago
I go days and days (even 2 weeks) without eating and I'm still not skin and bones! How do i get there? I really want to get there.
Will Alexander
Will Alexander - 16 days ago
After I had uncovered this weight loss program “Yamzoko Weebly” via Google, I felt enthusiastic to try it instantaneously. This has offered me pleasure. My buddy lost 10 pounds soon after this weight loss program, I absolutely advise you research Google to learn how. .
david king
david king - 18 days ago
Strong man beats everybody !!!!!!!!!!!
SD - 20 days ago
What about drug cycles? Huh?
Amira Ezz
Amira Ezz - 22 days ago
How long should i exsercise per day??
Aмrita Sharma
Aмrita Sharma - 24 days ago
dr mike
how big are your hands?
Jean Chanya S.
Jean Chanya S. - 24 days ago
I have a question:
Do spot reduction (exercises to lose weight in one specific body part e.g legs) actually work?
Steve- oh
Steve- oh - 27 days ago
Dr. Mike's "3 legs...." 😏
Jon-Michael Rodriguez
Jon-Michael Rodriguez - 28 days ago
After discovering Dr Mike I downloaded the life sum app and started to watch my diet and I am exercising more. He’s informative and inspirational! Love him!
Haider Raza
Haider Raza - 28 days ago
make a video to gain weight diet
Tuấn Trần
Tuấn Trần - Month ago
Then where is the 201 video ?
Persi - Month ago
Atention! This app is a complete scam. I signed up an had 30+ spam emails from them within 15 minutes. Some even in russian. It only stopped because I blocked their entire server from contacting my Email. Maybe their servers were hacked, I don't know, but the app is currently definitely not safe!
bodine219 - Month ago
Can you do a video on how to quit caffeine? (Unless you already did and I missed it) I've been drinking coffee since high school and have HORRIBLE withdrawal when I try to quit - including anxiety and nightmares. I just can't do it.
briana butts
briana butts - Month ago
Question: what's the difference between nutrients and vitamins? Is there a difference?
ezequiel rivera
ezequiel rivera - Month ago
Super helpful and simple to understand
Lilinass Melinass
Lilinass Melinass - Month ago
Can you talk about insuline ?
Noelle Duba
Noelle Duba - Month ago
Hey Dr. Mike!
I greatly appreciate how you present health information to your fans to help them stay happy and healthy! Because I know you care about your viewers, I want to bring to your attention an issue with this video. I have a friend with an eating disorder and they have shared with me their struggles with calorie counting, "healthy" eating and how triggering it is for their disorder. The mantra at the clinic they went to to get help was, "All food is good food" and that was used to counteract much misinformation on what is healthy that encouraged them in their eating disorder to restrict. Though the information in this video is helpful, I would request you put a caution in the title for those who have an eating disorder, warning this video may be triggering for them. I know this is just one way to view this and considering you are a doctor, I would love to hear your thoughts on how to help those who struggle with eating disorders? How do you approach this struggle? Have you run across that with your patients? Thanks for your time and consideration on this. :) Love you and your content. And I'll be praying you stay happy and healthy.
Alex Harper
Alex Harper - Month ago
Hi mike I just wanna ask what is ur height and ur weight. U are a rockstar doctor
Manny S.
Manny S. - Month ago
Do the Lifesum app also track our most important macronutrient--the alcohol?
Sean Ngyuen
Sean Ngyuen - Month ago
@Doctor Mike just give me your workout regiment and I’ll be good to go 😂
Inder Grewal
Inder Grewal - Month ago
Never use an online calculator to calculate your maintenance calories, there's so many factors they dont take in to calculate it (activity level, metabolism rate, any hormonal imbalances, lifestyle etc), . If you want your true maintenance levels all you have to do is track your calories for 2 weeks (assuming your weight has been steady for the past few months) and average it out, thats your maintenance level for looking the way you currently do based on your current activity levels. From there you can adjust up or down, depending on your goals
Natalie T7945
Natalie T7945 - Month ago
During a weight loss journey, are there any ways to restart weight loss when you experience a plateau? Thanks Dr. Mike.
Dwaine Higgins
Dwaine Higgins - Month ago
His gains aren’t enough for me to listen to this
SupreMaC - Month ago
Don't Worry be Happy
Don't Worry be Happy - Month ago
Doctor Mike binge 2019 ❤️
Mike'sManCave - Month ago
Just got the app, loving it!
Tiffany Pérez
Tiffany Pérez - Month ago
0:22 I will be using Thingamabobits as a word now only because Dr. Mike used it 😁
gwnfan - Month ago
Thanks for the Chappelle/Lol John clip :)
Talk more about what actually makes an active lifestyle. I run 25-30 miles a week with 2-4 days of moderate core.
David Stepakoff
David Stepakoff - Month ago
Please do a video about the products you use!! Like deodorant, cologne, shower products etc.
itsMido2 - Month ago
How could a man be so fucking perfect??😍
Hannah Langley
Hannah Langley - Month ago
Nutrition 201 please!!! I wanna learn more
Rasmus Näslund
Rasmus Näslund - Month ago
The title should be the main point in the video u fucker
Haris Jafri
Haris Jafri - Month ago
So when will the nutrition 201 release?
Random - 2 months ago
All I have to do is use the restroom, I look skinny even though my bmi is high, but who cares?
Kelsey Pearson
Kelsey Pearson - 2 months ago
Can you do a review of Orangetheory Fitness? I’m interested to hear your thoughts. Thank you for making difficult concepts easy to understand!
Wyatt Branham
Wyatt Branham - 2 months ago
For the majority of overweight and obese people, including myself for the last six months. Eat less. Move more. Keep away from sugar (you don't need it).
Jr Beans
Jr Beans - 2 months ago
I typed hope to g and youtube already knew what I wanted
Jesus Canales
Jesus Canales - 2 months ago
where is nutrition 201? i need it badly
Lakeyy - 2 months ago
How would I know if I wanted a high protein diet
jaitirth page
jaitirth page - 2 months ago
That's why I love cycling. Eat as much as you want and everything gets used up after an hour long exercise.
DKGaming - 2 months ago
Did I miss how you lose fat and not muscle?
Rachel K
Rachel K - 2 months ago
Clarissa Dumont
Clarissa Dumont - 2 months ago
Thanks for this video! I love it! I'm gonna follow all the tips! I liked the app!
Redeemed - 2 months ago
I honestly haven't eaten sugar or starches, processed foods or restaurants foods in over 3 years.  I feel amazing.  I eat real food, no grains , and my health has improved miraculously.
Dilak Daniel Manoh
Dilak Daniel Manoh - 2 months ago
The carbs part 😂
macarena valenzuela
macarena valenzuela - 2 months ago
This video was so fun and informative, THank you :) Please keep up the great content
hellio ringos
hellio ringos - 2 months ago
Your underarms are so sweaty. You should make those videos without shirt Dr Mike.
Jamal S
Jamal S - 2 months ago
Is there a nutrition 201 video coming soon?
Percy Ferry
Percy Ferry - 2 months ago
There is a lot of reasonable sounding bullshit in this video. To lose weight you just have to reduce calories? Do you realise that your body adapts to calorie restriction? 1500 kcals of cookies is not the same as 1500kcals of "Mediterranean diet"! Not just because of the lack of micronutrients but because of the hormonal effect if insulin spikes and fat storage signalling. Bruh, do you even nutrition?
Kapi NM
Kapi NM - 2 months ago
Nice video,just wondering why You wanna lose weight?
Gari Sullivan
Gari Sullivan - 2 months ago
For God Sake METRIC!!!!! I stop watch watching your videos as soon as you start talking about pounds and inches.
Sunforged - 2 months ago
M. Jordan
M. Jordan - 2 months ago
no you should actually treat your body as nature intended and do intermittent fasting and keto it's more important to lower your carbs and insulin fat storing hormones to burn fat for fuel then you count the fats and protein after
Subaharan Muruganathan 1l
Subaharan Muruganathan 1l - 2 months ago
Bro, if you made a book called nutrition 101, it would be New Yorks best seller
Daniyal M
Daniyal M - 2 months ago
Where that nutrition 201 video at?
P B - 2 months ago
1 like = 1 day of working out 💪🏼🏋🏼‍♀️🏃🏽‍♀️🙌🏽🤞🏼💦
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