Casually Explained: Being Healthy

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Allan Stewart
Allan Stewart - Hour ago
You fell into the common trap of assuming relatively fixed metabolic activity, when in fact it is know that your body will reduce its metabolic activity / increase its metabolic efficiency in response to a number of things like diet composition, personal habits, (epi)genetic factors, personal history and most importantly caloric intake. It is also important to note that while many things have been shown to permanently slow metabolism, few things have been shown to increase it long term.
Grace Duong
Grace Duong - 4 hours ago
The food pyramid is actually fake. There’s no scientific data to prove the basis of the pyramid. The recommendation was based off of food industries
RoketEngineer - 8 hours ago
That last pic tho.
Jose Escobar
Jose Escobar - 22 hours ago
theory:people say don't skip breakfast because you can only eat oatmeal during breakfast.
Otherwise people think you're WEIRD!!! if they see you eat it any other time.
but hey that's just a theory, a youtube comment theory and cut.
De sommets en sommets
I now want a pepperoni holster... you know for those 100 miles run ;)
Phos4us - Day ago
If you become a vegetarian, you can get eaten by a T-Rex which I don't want to happen to me.
Cancer Weeping
Cancer Weeping - 2 days ago
I cant tell if this is a joke or not :
Brandon White
Brandon White - 2 days ago
You don't really know what you're talking about for the most part. Of course fibre is non essential, it just bloats you and you can't digest it. Veganism is the least sustainable diet because while yes on paper you can get everything you need, what you're getting out of the food is not the same. For example you might think if you eat a sweet potato that you'll get all of your vitamin A for the day, when in reality there is no retinol in any plants, only carotenoids. And a lot of people can't convert these at all, and for those who can, the conversion rate is horrible. There are plenty more examples like this.
However as long as you're eating meat raw and including some organs, there is nothing missing on a carnivore diet. You won't lose weight if you're eating enough.
Buddy Flankwood
Buddy Flankwood - 2 days ago
you can't skip breakfast. Its the first meal you eat after your night fast...
True Power
True Power - 2 days ago
Real men eat raw meat and drink blood
Oliver ST
Oliver ST - 2 days ago
Who else got a McDonald’s ad before this video?
Martin Acosta
Martin Acosta - 2 days ago
My new fav page
Meme Productions
Meme Productions - 3 days ago
he reminds me of Sam O' Nella
Awakened Bahamut
Awakened Bahamut - 3 days ago
Ketogenic diets encourages your body to burn fat instead of carbohydrates, so it's good for weight loss.
DAN JAMS - 3 days ago
"Just like a Sensu Bean"
Pea G
Pea G - 3 days ago
You forgot about laxative based weight loss. I can't gain calories if my digestive track has become a log plume.
machacador9000 - 3 days ago
"just maje sure you get enough vitamins or your theeth will fall out". how did you manage to make a objectibly truth phrase so funny?
Lupus Brenton
Lupus Brenton - 3 days ago
Actually the illuminati pyramid states that bread is the most important food group lol
GDB STI - 3 days ago
Wow, pretty much the cert 2 in nutrition summed up in 8 minutes.
antsolja - 3 days ago
ok that calculation for weight gain might be super usefull for me, im skinny as shit and i cant figure out how to gain weight without chugging pure lard every day
Joe Mccallum
Joe Mccallum - 4 days ago
What people don't realize is they placate to the masses, and the masses are fucking stupid.... politicians do the same thing for votes....
Joe Mccallum
Joe Mccallum - 4 days ago
No such thing as "superfood"
Joe Mccallum
Joe Mccallum - 4 days ago
Being healthy is simply the slowest rate one can possibly die!
Henrijs Rozenkopfs
Henrijs Rozenkopfs - 4 days ago
The likes of this video presesnts how uneducated and dumb the general population is when it comes to nutrition. If you want to know the basics of nutrition science, just watch the documentaries on Netflix like "The Game Changers", "What The Health", "Forks Over Knifes", "The Food Choices". Unfortunately this guy has learned about the health from magazines, and all he has is an illusion of knowledge.
Des - 4 days ago
Very casual. Very explained.
adlerlad 69
adlerlad 69 - 4 days ago
Haha ha classic comity
Bo burnham anyone?
Lilly Holland
Lilly Holland - 4 days ago
me (anemic): *cries*
I haven't had breakfast in 2 years.
Devil Solution
Devil Solution - 5 days ago
You forget to mention at the end if you work body, your body will work for you
David Barrett
David Barrett - 5 days ago
Don’t forget your pepperoni holster.
Telowst wharf 614
Telowst wharf 614 - 5 days ago
"Putting oil in your car"
Shows tesla
Philip Alexander
Philip Alexander - 5 days ago
How are veganism and vegetarianism more sustainable than omnivorous diets?
lukety9 - 5 days ago
I got a v8 ad on this video
Hansel Finnegan
Hansel Finnegan - 5 days ago
Me: bake a cookie after watching easy 5 minute late night snack
Mom :what are you doing with an oven 1:30 AM
Me: making cookies
zaily bray
zaily bray - 5 days ago
wait some calories aren't absorbed????
Green Poppy
Green Poppy - 5 days ago
6:39 the most atractive is 20% one I think.
Green Poppy
Green Poppy - 5 days ago
I can crack vegan bones with a single punch of my powerful, meaty arm. And will probably live longer. Because I dont need to take all the weird unhealty "vegan supplements" that the body finds groooosssssss.
Green Poppy
Green Poppy - 5 days ago
btw take it with a pinch of salt, I am basically an omnivore who wont rennounce to any food class :P
krazybren - 5 days ago
Why would u put three shots of voka in your latte..............i put 5
Benjamin Ka
Benjamin Ka - 5 days ago
this should be shown in schools
John Dorosan
John Dorosan - 5 days ago
I’m Str8 up oxidised 👩🏿‍🦲
Aleksije Umar Graf Zevallos Kamensky
Just Another Nobody
Just Another Nobody - 5 days ago
I was procrastinating on youtube when I should be studying for my nutrition class midterm but even though this is kind of a troll channel this was actually a good recap on some basic stuff like the macronutrients and how many cals per gram they each have. Thanks.
Funny Penguin
Funny Penguin - 6 days ago
Fun fact: lifting weights is basically pulling and ripping your muscles a little bit so later they will grow back stronger for you, have fun gym-goers I’ll be here not hurting my muscles.
Love ER
Love ER - 6 days ago
Oh thats why I'm black. I'm not getting enough antioxidants
Landon Thielen
Landon Thielen - 6 days ago
holdup, this video is
hashtag relatable
Dwight Eisenhower
Dwight Eisenhower - 6 days ago
You know nothing about fitness or nutrition and most likely never will, just like 99% of people.
GoldenHospitality - 4 days ago
Yes everyone is the big dumb except you
RaccZy - 6 days ago
1:11 black people be like 👱🏿‍♂️👨🏿‍🦱
Vince White
Vince White - 6 days ago
Oil isn’t high in anti oxtioxident. Plus calories in & calories out isn’t completely true. It doesn’t take into account the affects of insulin. There is many studies on this, but you bring out this in your diets section. Gary Taubs books have lengthy lists of the studies (medical).
Evan Colwell
Evan Colwell - 6 days ago
Fiber... make sure you get enugh if this or you're teeth will fall out
Talon Hayes
Talon Hayes - 6 days ago
Crossfit gamers
naadsov - 6 days ago
I just eat
Carson Redden
Carson Redden - 6 days ago
ugh bored but yeah good breakfast
Nicho Wins
Nicho Wins - 6 days ago
You wrOte ThicCC wrOnG
Jimmy Lewis
Jimmy Lewis - 6 days ago
I like that "didn't wake up until noon" part
Ryan Jones
Ryan Jones - 7 days ago
You know what gets rid of toxins, my liver
FireCarf - 7 days ago
Can somebody explain me the blueberry under a drunk persons tongue joke? Im probably gonna get woooshed but i genuinely wanna know.
Ethan Gornoski
Ethan Gornoski - 7 days ago
I watched this while eating ice cream and Mochi
William Meakins
William Meakins - 7 days ago
"Chill Banana" Nice.
Leo V.
Leo V. - 7 days ago
I wanna check out the crypto loving meat illuminati now
Karol Badowski
Karol Badowski - 7 days ago
Everything is correct apart of one thing. Actually irregular eating has impact on your glands and their enzyme releasing cycles. People, plants, animals evolved in a world driven by day cycles. Statistical medical research of factors that impact diabetis show high correlation of regular eating, especially in the morning with avoiding diabetis.
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