How to Get Bigger Biceps (TALLER & WIDER!)

51 572
ATHLEAN-X™ - 11 days ago
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
The Warrior z
The Warrior z - 23 hours ago
@Uzor Uche its gonne fall on youre head
Threndr Mc
Threndr Mc - Day ago
Hey Jeff, you said that you should train your abs everyday, but doesn’t that counteract the idea that in order to achieve peak muscle growth, you should not train sore muscles?
Benjio - 4 days ago
I really need your help, I’ve found that my right Bicep is good and healthy yet my left has the the outer part of the bicep which is lacking. Now I’m not sure how to fix this but about a year ago I did have a 12-week break from lifting any weights because of my fractured Humorous. Please help, much appreciation.
Brendan 203
Brendan 203 - 5 days ago
ATHLEAN-X™ your videos are the reason I know as much as I do today I wanna say thank you and keep the videos coming💪
W.S Music Production
W.S Music Production - 2 hours ago
how to get big biceps its easy use Deca and Testaveron
Deny Musa
Deny Musa - 5 hours ago
Subtitle indonesia please, because im from indonesia
Glen Phillips
Glen Phillips - 5 hours ago
Anyone else notice the big cake in the fridge 🤫😂
Christian Bonilla
Christian Bonilla - 6 hours ago
You are the sensei
Zachery Anderson
Zachery Anderson - 8 hours ago
This may be a somewhat silly question but what the heck can I do to help relieve my hands of callouses? Or faulty callouses? I say that because I honestly feel like my hands haven’t formed proper callouses and underneath the layer of tougher skin is hyper sensitive skin that feels not too unlike a blister. This sensation makes any workout involving my hands incredibly difficult but surely I can’t just wait it out until my hands sort of return to “normal”.
Sanjoy Das
Sanjoy Das - 9 hours ago
Pls sir muscles anatomy details all muscles groups videos
Mohammed Ouallal
Mohammed Ouallal - 10 hours ago
I have seen these biceps three times! arnold, friend of mine I was training with and this guy!
Meghdad Rahdar
Meghdad Rahdar - 10 hours ago
🙏thank you
Tourist Fun
Tourist Fun - 11 hours ago
nice i learn something new :) Thanks
raj rathore
raj rathore - 13 hours ago
Watch my transformation guys 😔
blitskyriie - 14 hours ago
I follow your guidance and I've seen a huge increase in definition and size.
Pablo Gutierrez
Pablo Gutierrez - 15 hours ago
Very good video!!!!
Bas - 20 hours ago
Learnt a new excersice, tomorrow try the first one
Play All Day
Play All Day - 22 hours ago
Thank you for advice
GTLbart 362
GTLbart 362 - Day ago
You've got very good biceps I'm definitely learning from u
Josh Hayden
Josh Hayden - Day ago
That makes perfect freaking sense thanks man
Sam John 96
Sam John 96 - Day ago
No equipment any tips
boltar2003 - Day ago
His biceps don't look 100% natural to me. Just saying.
81 forever
81 forever - Day ago
HGH, IGF-1, EPO, lots of steroids. Full body MRI to locate fast and slow twitch.
Sardar Gagandeep Singh
Love from punjab, India.
Cody Oslin
Cody Oslin - Day ago
First off I gotta say thank you Jeff. Just by watching your YouTube videos I have finally started to see muscle gains. Due to a medical condition I have to limit my protein intake and even despite of that I finally got some muscle definition in my arms. I'm a hard gainer. I weigh 165 on a good day and I'm 6'2" and lanky. I've worked out for years, mainly my arms and haven't seen any growth and just by using different techniques of arm exercises I'm getting bigger arms and upper body strength. It's crazy how just different variations of lifting the wait has helped. So again I have to say thank you.
Steve Pasquarella
Steve Pasquarella - Day ago
Deja vu I feel like he's made 29 videos on this topic
Andrew K.
Andrew K. - Day ago
Yes senpai!Understood.
Deez Lutz
Deez Lutz - Day ago
Just the “Master Tip”
John Ivory
John Ivory - Day ago
Jeff's face is more muscular than any part of my body
Roberto Blandon
Roberto Blandon - Day ago
How heavy should the weight be for the dumbbell and cable pull?
Saad Al Jabri
Saad Al Jabri - Day ago
What's wrong to include the forearm in the training? it will also grow with the biceps. We need a strong forearm.
_gt Zola
_gt Zola - 2 days ago
Short biceps like yours make it bigger too :/
Mike J747
Mike J747 - 2 days ago
Can you give me a link to a video to make the bicep "wider/rounder/fatter"? In other words, the sides of the bicep, inside and outside of the bicep, not the top.
Justin Y's Disciple
Justin Y's Disciple - 2 days ago
The back of your hands should be parallel to the floor or ceiling (whichever you prefer, no judgements) while curling.
Melinda V
Melinda V - 2 days ago
Step 1. Go to Google
Step 2. Search this keyword: 123moviesdaily
Step 3. Enjoy!
How to Get Bigger Biceps (TALLER & WIDER!)
Have you ever been in love? Horrible isn't it? It makes you so vulnerable. It opens your chest and it opens up your heart and it means that someone can get inside you and mess you up. You build up all these defenses, you build up a whole suit of armor, so that nothing can hurt you, then one stupid person, no different from any other stupid person, wanders into your stupid life...You give them a piece of you. They didn't ask for it.
Jonathan Fuentes
Jonathan Fuentes - 2 days ago
Can you do protein foods bodybuilders shoul eat
Pavel Brezny
Pavel Brezny - 2 days ago
But ivolving forearm, doen't it make it more of a compound exercise, when we train more muscle groups at once...??
JJ Rambo
JJ Rambo - 2 days ago
One of my favourite YouTube channels Jeff knows his shit for sure wicked as per usual brother 👍
David Ungureanu
David Ungureanu - 2 days ago
His biceps has biceps! Crazy level!
Danny Ignatidis
Danny Ignatidis - 2 days ago
Jeff Awsome video, changed it up as advised and ddaammm.. I was doing it wrong. Thanks..
Nick Brown
Nick Brown - 2 days ago
Holy shit! No bs I’ve been doing this a couple weeks now before just seeing this. Made these adjustments to my Lying cable curls, and been doing that single dB one. Kinda accidentally found it out haha. Good stuff as always Jeff!
Bama Brutes
Bama Brutes - 2 days ago
Jeff just stop 🛑 your always gonna have these muscles just tell us what to do man your biceps are gonna explode
dark savage
dark savage - 2 days ago
Jack Sparrow
Jack Sparrow - 3 days ago
Jeff, please make a "How to avoid Strech marks video".
Straight up Critic
Straight up Critic - 3 days ago
I gave my girl the master TIP
yudistira bangun
yudistira bangun - 3 days ago
Tidak mungkin cuma begitu jon
hbr john
hbr john - 3 days ago
Ta vraiment des gros biceps mec
Deep Sidhu
Deep Sidhu - 3 days ago
After watching your video I get motivated and I promise to my self I'll not drink anymore whiskey and I'll start the gym hard so what I did, I collect all the empty bottles from my house and start throwing to the bin. While throwing each bottle every time I asked all is your fault, All is your fault but suddenly what I found, A full bottle of whiskey
so then I tell to bottle ohh not your fault yet you go side after I drink this one again 😂😂 .. Have a nice day to all.
Aditya Chavan
Aditya Chavan - 3 days ago
This one master tip about the Wrist bending lil low while curling is insanely good❤️. Thank you Sir Jeff🤗
NoToRiOuS :
NoToRiOuS : - 3 days ago
A video for biceps cutting 💪
Istvan Kulcsar
Istvan Kulcsar - 3 days ago
Jeff, is that a carrot cake in your fridge? 6:42
Is that part of building a bigger biceps :D
John Bach
John Bach - 3 days ago
If JC says texting with your pinky’s makes your biceps bigger.... do it
10,000 Subscribers With No Videos
1% thank you jeff
30% jeff cavaliere athlean x dot com
19% "something" is killing your gains
50% face pulls
Netrole - Day ago
we are all just a bunch of memers
Marco Müller
Marco Müller - 2 days ago
bruh thats literally a top comment copied and pasted
Red Five
Red Five - 3 days ago
Damn multivitamins! That dude has gains
Shah ITS
Shah ITS - 3 days ago
This is wonderfull set i do these owsoms.
Ed Perez
Ed Perez - 3 days ago
smart idiot
smart idiot - 3 days ago
XXXTENTACION had the perfect body in the world!
smart idiot
smart idiot - 2 days ago
@Vinegar Diavolo i know.. but im not talking about heavy bulky bodies, i mean his body looks so cool, lean and not too much heavy like frogs. And You didn't fuckin prove me wrong!
Vinegar Diavolo
Vinegar Diavolo - 2 days ago
Uhm I can name a few people with much better bodies such as Arnold Schwarzenegger, Jeff nippard, Dwayne johnson, and Jeff cavalier I just proved you wrong
Ronak RaJa
Ronak RaJa - 3 days ago
Nice rack
VenomOGvvx Giggle bush
VenomOGvvx Giggle bush - 3 days ago
Why did he sound out of breath
Michael Venus
Michael Venus - 3 days ago
Your techniques and science behind how to work muscles and the correct way to work them is helping me with my training a very lot. I appreciate you showing us the correct ways to work our bodies. Thank you
Tye Nawaz
Tye Nawaz - 3 days ago
i been training naturally for 30 years+. when i watched your vid, its just about basic bicep workouts. my biceps are massive. i know the secret to big bi's, and you missed so much info that would have been useful to your viewers. your biceps are decent, but anybodys would be if they had a low body fat ratio like yours. i thinks you should stop making these desperate rubbish vids.
ItxZachz _
ItxZachz _ - 3 days ago
So would you do the same thing on bench press?
Πετρος Βαμβακάρης
im definitely subscribing, easy to understand.
Shawn See
Shawn See - 4 days ago
Any chance you covering how to get rid of that golfer elbow. Now that I know why I've got it...
Aaron Cox
Aaron Cox - 4 days ago
Pretend you are Spiderman shooting web
Christian Costa
Christian Costa - 4 days ago
Thanks Jeff ! Congrats from São Luís Brasil - I an getting strong day by day by following your exercises.
Blake Shoemaker
Blake Shoemaker - 4 days ago
This small change in the wrist when training biceps is a compete game changer. This dudes the real deal.
Mads Kenneth
Mads Kenneth - 4 days ago
How do I buy this t-shirt 👕 you Are wearing? Maybe to sell Them and more of your merch in Europe? 💪
ssj2sensui - 4 days ago
I always complain about my arms so YouTube always throw Jeff in my recommendation in the form of a bicep video
Both of mine almost equal one of his
Greenman 01
Greenman 01 - 4 days ago
Persian King
Persian King - 4 days ago
No one: Breaths*
Jeff: Wrong that's killing your gains
GoKllyoslf x
GoKllyoslf x - 4 days ago
Nice fake biceps man
Ofmids - 5 days ago
How do you apply this to hammer curls though?
Mahasin Eltahir
Mahasin Eltahir - 5 days ago
This guy needs to take a break like it's not everyday gym
TJT TJT - 5 days ago
Good stuff. When I was younger I got my biceps to a decent size for my build. Fell off for some years and haven't been able to really get'em back. Can't wait to try this.
jr1001jr - 5 days ago
BAM!!!!! Sleeve Busters @ 2:30
iFineFilmz Pabla
iFineFilmz Pabla - 5 days ago
Love your videos, Sir! Could you also, please show the stance your standing in, while performing upper body workout? The reason I'm asking, I've seen many folks in the gym working on shoulders, etc and their stance is wrong. Which can cause them to have back pains in the future. So therefore, I feel stance is imperative while performing almost any exercise!
SibirischBaer69 - 5 days ago
Thanks Jeff! Your channel is the best!
VidyVid - 5 days ago
Calisthenics fans won't like those chin ups.
Honest E
Honest E - 5 days ago
Always informative. Last tip I followed of his really helped me. Take whatever you're doing and hold it for a while at the peak. Works great! My arms got fuller. Just gotta stay at it.
Neo Rider91
Neo Rider91 - 5 days ago
An arm like this? Steroids. Easy
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